Telehealth Physical Therapy
Personalized evaluation and treatment plans from a licensed Doctor of Physical Therapy—delivered from anywhere.
- 1:1 video sessions
- Custom home program
- Insurance-ready notes
Desk Fitness · Physical Therapy
Stop letting your desk break your body.
Fix your posture, ease desk pain, and build real strength in 5 minutes a day—designed by a Doctor of Physical Therapy.
10k+
Hours treating desk workers
DPT
Doctor of Physical Therapy
5 min
Daily routines that work
The Problem
Modern work is making people unhealthy.
The body wasn't built for back-to-back meetings, eight hours of screen time, or a chair as your primary tool. The data is clear—and so is the path out.
9.5 hrs
Average daily sitting time for desk workers
80%
Of adults will experience back pain in their lifetime
2 in 3
Knowledge workers report neck or shoulder pain
−40%
Reduction in mobility from prolonged sitting
Dr DeskFit is the fix. Targeted physical therapy and practical fitness for the way you actually work.
What we do
One brand. Three ways to feel better at work.
Desk Fitness Coaching
Practical strength, mobility, and movement routines that fit between meetings—not in place of your life.
- 5–20 min sessions
- Posture & mobility focus
- Progress tracking
Workplace Wellness
Help your team move better and perform sharper with assessments and programs built for hybrid offices.
- Ergonomic audits
- Team workshops
- Executive coaching
About Dr DeskFit
Built by a clinician who's lived the desk life.
Dr DeskFit was founded on a simple idea: the people powering the modern economy deserve a healthcare and fitness brand built for them. Not athletes. Not bodybuilders. The professionals quietly paying the price for sitting at a desk all day.
We combine clinical physical therapy, functional fitness, and ergonomic science into a single system that fits inside a working day—and a working life.
- Doctor of Physical Therapy (DPT)
- 10+ years helping professionals move and perform better
- Specialist in posture, mobility, and ergonomic performance
- On a mission to redefine workplace wellness
Free Resource
The DeskFit Starter Guide.
Everything you need to feel better at your desk this week. No fluff. No guru talk. Just the routine our patients actually use.
- Desk mobility routine
- Posture self-check
- Ergonomic setup guide
- 5-minute movement breaks
Coming Soon
An ecosystem for desk health.
Tools, programs, and products in development. Join the waitlist to get early access and founder pricing.
Soon
Desk fitness tools
Designed for the workstation.
Soon
Rehab products
Clinician-built recovery.
Soon
Digital courses
Stay healthy at the desk.
Soon
Corporate wellness
Team programs and audits.
Field Notes
All articles Read up. Move better.
Mobility
The 7 best stretches for desk workers
6 min read
Pain Science
Why sitting hurts your back—and what actually fixes it
8 min read
Posture
How to improve posture without thinking about it
5 min read
Fitness
Desk workouts that actually work
7 min read
Loved by desk pros
Less pain. Sharper days.
★★★★★
"I've stopped waking up with neck pain for the first time in five years. Five minutes a day—that's it."
M
Maya R.
Product Manager
★★★★★
"Finally a fitness program that respects that I have meetings until 7 PM. It just slots in."
D
Daniel T.
Engineering Lead
★★★★★
"Our team's energy at 3 PM is genuinely different. The ergonomic audit alone paid for itself."
P
Priya S.
Head of People
Book · Contact
Ready to feel different at your desk?
Tell us a bit about you and we'll point you to the right service—or book a consultation directly.